Life

green-smoothie

Green smoothies are one of the easiest ways to get more greens into your diet. They can give you more energy, help detoxify and even kick start weight loss. Hello, what’s not to love?! This recipe is really easy to throw together and a great one to get started with because the banana and mango nicely mask […]

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Can you believe it’s sunny and gorgeous in Seattle these days? Hard to believe, hu? This super fruity sangria is a take on Bobby Flay’s original recipe, here.  As per the usual, his original version is simply yum. Freeze any remaining sangria (as if!) in ice cube trays and use to spike lemonade or as […]

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banana mocha protein smoothie

This is my go to protein shake for busy mornings (um, every morning). It reminds me of the chocolate smoothie Starbucks used to carry. The day I found out it was gone, I was 6 or 7 months pregnant and that’s all I had been thinking about during a marathon meeting. Let’s just say, it was […]

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